My Plan: Joe's Dumbbell Plan
Joe's Dumbbell Plan
Easy: 30m at the Gym
60% complete
Exercise Region
Light Stretch
Warm Up
Run - 15 Minutes
Speed
Bicep Preacher Curls
Biceps
Rope Pulldowns
Triceps
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My Miles Run
48
this month
95
all time
6.0


11/20
3.0


11/27
12.0


12/04
11.0


12/11
10.0


12/18
3.0


12/25
14.0


1/01
Progress by Week
Your Score?
My Fitness Score
 
My Workout Calendar
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123
Go to Gym
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