My Plan: Joe's Dumbbell Plan
Joe's Dumbbell Plan
Easy: 30m at the Gym
60% complete
Exercise Region
Light Stretch
Warm Up
Run - 15 Minutes
Speed
Bicep Preacher Curls
Biceps
Rope Pulldowns
Triceps
These members just logged a workout. Click a photo to give 'em a high five!
My Miles Run
48
this month
95
all time
6.0


6/10
3.0


6/17
12.0


6/24
11.0


7/01
10.0


7/08
3.0


7/15
14.0


7/22
Progress by Week
Your Score?
My Fitness Score
 
My Workout Calendar
SunMonTueWedThuFriSat
2345
68
14161718
202122
Go to Gym
242526
2728293031
<< July